A FIVE-WEEK PROGRAM
Stories shape the way we see ourselves and the world.
In this group, we’ll explore powerful films together, reflect on themes of identity, resilience, and connection, and build tools for self-growth in a supportive community.
We’ll do a short intake together to make sure the group feels safe, supportive, and the right fit for you
WHAT YOU CAN EXPECT:
90-minute sessions, once a week
Guided reflection activities and discussions
Creative exercises like journaling and art-making
Practical tools to reframe self-image and strengthen confidence
A safe, affirming space to share and connect
This group is facilitated with a trauma-informed, anti-oppressive lens. We warmly welcome participants from all backgrounds, and we are committed to creating a safer space for women of colour and LGBTQ+ individuals.